There are things that you can do to protect your vision and eye health, reducing the risk you’ll develop vision problems or diseases of the eyes. While it’s true that dozens of simple steps help minimize risks, the three we’ll discuss below are among the most important, most effective ideas.

Tip One: Visit the Eye Doctor

The eye doctor Colorado Springs offers both preventative services and treatment. Schedule an annual eye exam at VOPA, but do not hesitate to reach out when concerns with your eyes or vision occur. Many diseases and eye concerns are found during eye exams. They can also be treated at this time, reducing the risks of damage to the eyes or even loss of vision. It’s possible that you may need glasses Colorado Springs, which our ophthalmologist can determine during the eye exam. We offer free eyeglasses if it is determined you need corrective vision. Keep in mind all of our great eye care services are available to veterans at no cost!

Tip Two: Protect Your Eyes

Protecting your eyes is not difficult, but does require several simple adjustments for many people. First, stop touching your eyes. Every time you touch your eyes, transmission of dirt, bacteria, germs, etc. occurs. This can cause eye infections and irritation that’s sometimes quite severe. Protect your eyes from danger when performing tasks such as welding by wearing protective goggles or glasses. Follow the 20-20-20 rule when using a computer. There are many simple ways to protect your eyes, all just as important as the next. 

Tip Three: 

Eat a Balanced Diet

You are what you eat, so it pays to maintain a healthy diet filled with lean protein, fresh fruits and veggies, and whole grains. Avoid processed foods, sugars, and carbs, which are not suitable for your health. Following a balanced diet ensures overall good well-being, but further aids in eye protection. Eating a balanced diet reduces the risk of problems with the blood vessels in the eyes. A good diet also supports optimal vision and eye health, which is not always possible when eating the wrong foods.