You’ve always been told to sit at a distance from the television to not hurt your eyes. It’s no secret that people enjoy watching television up close because it feels so much better. If you are wondering whether prolonged exposure to television and computer screens in close proximity will damage your eyes, then you will be happy to know that there is no evidence to support these claims.
Constantly staring at the television does, however, result in eye strain. If you feel your eyes are very tired after staring at the screen for long, then a common reason for this would be that you are not blinking enough. When you blink your eyes, you tend to moisturize them, and this helps take away the strain. Children, in particular, tend to stare at the screen for long hours without blinking and feeling the strain.
It’s important to take breaks while watching television so you can relax the eyes. If watching tv up close hurts your eyes, this is not because of the television or your proximity to it; it’s an indication that you have a vision problem such as nearsightedness. Getting it checked and wearing glasses should help solve the issue.
While the television doesn’t directly impact your eye health, watching too much of it could make you feel tired and lethargic. It could result in other health conditions and also irritability in children.
Watching television in moderation is the best way to enjoy it and to stay healthy at the same time. Too much of anything is bad, and it’s the same with television as well. However, it has nothing to do with how close you are to the screen, but more to do with how long you stare at it. This also applies to computer screens. If you have to work for long in front of a computer, make sure you take ample breaks in between.