Protecting our eyes is essential. Our eyes give us a clear vision of the world and the great things, people, and places that exist around us. Lifestyle choices, stress, age, and health conditions all impact our eyes. Without proper protection, redness, irritation, dryness, dark circles, and wrinkles are not only possible but become serious issues for many. The following information is designed to help protect your eyes against the dangers that threaten them. Use it to your benefit to see clearly for the rest of your life.

A Colorful Food Collection

The foods we eat contain vital vitamins, minerals, and nutrients, many that protect our eyesight and vision. Incorporate as many of the essential nutrients in your diet from food as possible. Carrots, sweet potato, spinach, broccoli, and kale are a few of the best veggies that prevent many eye and vision-related problems.

Avoid Touching Your Eyes

Anything that touches your eye can cause irritation that impacts the vision or causes other eye health concerns. Keep your hands away from your eyes to avoid the risk of transmitting dirt, germs, and other types of bacteria. Wash your hands before touching your eyes, and never insert anything into your eyes!

Protect Your Eyes

Whether cutting grass, playing sports, or working in a potentially risky occupation, eye protection prevents the risk of an eye injury. Polycarbonate protective eyewear is the best option since it protects eyes against many types of accidents. Additionally, wear sunglasses when out in the sun. They help protect your eyes from damaging VA and UVB rays from the sun and look cool, too!

Know Your Family’s Eye Health History

Many eye/vision problems are genetic, so knowing the eye health history of your immediate family members can help minimize your dangers. 

Eye issues such as age-related macular degeneration and glaucoma are hereditary! If you have a family history of these or other eye problems, you can take precautions to protect your vision.

Visit the Colorado Springs Eye Doctor

The American Ophthalmology Association recommends children and adults visit the ophthalmologist for an eye exam once every two years unless problems arise before this time. Do not skip out on eye exams and eye care from the eye care center in Colorado Springs.

Be Good to Your Eyes

A little pampering never hurt a person. Do not neglect your eyes when it’s time for that TLC. Simple eye pampering techniques such as applying cucumbers or tea bags reduce eye puffiness, redness, irritation, and tiredness. It’s an excellent, inexpensive, simple way to pamper your eyes!

Computer Eye Care

Most of us use a computer or a smartphone or a related device each day. Some people spend considerable amounts of time each day staring at computer screens for work. Those people are at an increased risk of eye strain and other eye health issues. The best way to reduce eye injury risks when using a computer for extended times is to ensure the area is well-lit and to take breaks every 15-minutes.